What are smoothies?

Smoothie Fruit Vegetables Salad Beetroot C

So, what’s a smoothie? In Wikipedia: A smoothie (sometimes spelled plain or smoothie ) is a thick, cold beverage made from puree raw fruit (and occasionally vegetable) mixed with ice-cream or frozen yogurt together with other ingredients like water, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk, yogurt or cottage cheese, whey powder) plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements or nutritional supplements.

A smoothie containing dairy products is like a vegetable milkshake, although the latter typically has less fruit and frequently has ice-cream or frozen yogurt.

As you can tell by the definition you are ready to perform a lot about the components you choose to place in your smoothie. But not all components blend well together. Acid fruits such as grapefruit and other citrus pineapples, pomegranates, sour apples, plums, Squirrel Poop, strawberries, and tomatoes don’t blend well with sweet fruits such as grapes, prunes and dates. Ingredients may very as much as the aim of the smoothie you have chosen to make. For a protein energy increase, weight loss, wellness, breakfast drink or simply refreshment.

Here are a few delicious quick and easy recipes that you and your family can enjoy.

Ingredients

1 Banana

16 whole almonds

1 tbsp. flaxseed meal

1 cup 1 percent butter milk

Directions

Put the almonds, oats and flaxseed meal into a blender; pulse until finely ground. Add frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; mix until smooth. Enjoy!

Ingredients

1/2 cup of frozen strawberry skillet yogurt

1/3 cup of Post bran flakes

1/4 strawberries

1/4 cup bananas

Directions

Put yogurt, milk, bran flakes berries and bananas in the blender high-speed until smooth.

Lemon berry Crush Smoothie

Ingredients

1 1/2 cups milk or fat-free milk

1 1/2 tsp. Crystal light lemonade flavor drink mix

8 ounces Breyer’s Smooth & Creamy Vanilla Cream yogurt

1 cup frozen or fresh blueberries

1 cup ice cubes

Directions

Blend ice and then the remainder of ingredients in the blender on high-speed until smooth. Yum!

Mix the remainder of the Crystal mild soft drink mix with 4 cups of water to make an easy and delicious pitcher drink.

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